What
fad diets are available ?
Before you
start a diet, it is very sensible to talk to a
dietician or read about the subject. This way
you can decide whether you are being pressed into
diets by marketing or going into it with your
eyes open.
here's
a good starting point
Then when
you have read that, you can start to create your
own fad diets.
more
on fad diets
Of course,
you can choose to follow a more famous diets such
as :
Atkins
diet - is a low carbohydrate method.
The avoidance of carbohydrates in your diet is
structured to keep your body from adding weight.
The method includes eating less than 20 grams
of carbohydrates per day. Visit site here - http://www.atkinscenter.com/
Weight
watchers diets - program based on calorie-reduction,
using the Weight Watchers points system. No foods
are forbidden, although you are restricted to
a certain number of daily 'points'.
Mastering the Zone
- book by Barry Sears, Ph.D.
The Eat Right for
Your Type -
The Individualised diet solution to staying healthy,
living longer and achieving your ideal weight
by Peter J. D’Adamo, M.D. - The Eat Right
for Your Type diet encourages people to eat certain
foods and avoid others based on their blood type
-- A, B, AB, or O. Peter J. D'Adamo, ND, the author
of Eat Right for Your Type: The Individualized
Diet Solution to Staying Healthy, Living Longer
& Achieving Your Ideal Weight, believes blood
types affect the digestive system and that some
foods good for people of one type are "dangerous"
for another. read
review here
Sugar Busters!:
Cut Sugar to Trim Fat diets
by H. Leighton Steward, Morrison C. Bethea, M.D.,
Sam S. Andrews, M.D., Ralph O. Brennan, Luis A.
Balart, M.D. Sugar Busters - go to http://www.sugarbusters.com/
Eat More, Weigh
Less - by Dean Ornish, M.D. Eat no more
than ten percent of your daily calories in the
form of fat and eat lots of high-fiber and fresh
vegetables. It is basically a vegetarian diet,
which will lower your cholesterol, blood pressure
and risk of heart disease. read
review here
The Pritikin Weight
Loss Breakthrough diets - Five Easy Steps
to Outsmart Your Fat Instinct by Robert Pritikin.
This is a low-fat diet, not vegetarian diet, largely
based on vegetables, grains and fruits. Fat in
the diet accounts for a mere 10%. Since 1976,
more than 70,000 people have spent time at the
Pritikin Longevity Centers learning how to eat
healthy, prepare low-fat meals and snacks and
incorporate exercise and stress-reduction techniques
into their lives. read
review here
The New Cabbage
Soup Diet - by Margaret Danbrot. The
Cabbage Soup Diet is based on a fat-burning soup
that contains negligible calories. The more soup
you eat the more weight you should lose, but do
not eat soup only or you will become malnourished.
read
review here
The Grapefruit Diet
- by originator unknown. The grapefruit diet menu
involved eating lots of 'fat-burning' grapefruit
to kick-start your metabolism, as much black coffee
as you liked, some daily protein diets (mainly
boiled eggs) and the odd piece of dry toast. the
Grapefruit menu
The New Beverly
Hills Diet - by Judy Mazel. The "New
Beverly Hills Diet" is a type of food combining
weight loss diet plan. According to official dietary
sources, the "New Beverly Hills Diet"
is based upon incorrect theories of digestion.
read
review here
Neander-Thin:
Eat Like a Caveman to Achieve a Lean, Strong,
Healthy Body by Ray Audette. "Audette's guiding
principle is simple: Do what the cavemen did.
If Stone Age man couldn't have speared whatever
culinary delight you're about to pop into your
mouth or if Neanderthal couldn't have plucked
it off a bush, Audette argues you should avoid
it, too..." natural diets are what is edible
when you are naked with a sharp stick'..Audette's
Neander-Thin theories have won praise from professionals."
read
review here
end of fad diets information
page
|