An
Introduction to Crockpot recipes - Black Bean
Chili
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Crockpot cooking has become
very popular over recent times. The joy of using
crockpot recipes is that you can prepare your
meal in the crockpot and once it is switched on,
you are free to leave the kitchen without watching
the meal. Using crockpot recipes also reduces
the time spent preparing a meal as you can fix
your meal the night before in the crockpot and
refrigerate the crockpot recipes contents until
the following morning.
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help you save money in the grocery store because
you do not have to buy the most expensive cuts
of meat for your crockpot recipes. When buying
a cheaper cut of meat and adding various seasonings
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Ingredients
for Black bean chili
1 # dry black
beans
2 T. oil
6 garlic cloves, minced or pressed
2 onions, chopped
1/4 t. crushed red pepper flakes (more if you
like hot food)
1 T. chili powder
1 T. ground cumin
1 t. dried oregano
1 bay leaf
1 28 oz. can chopped tomatoes in juice
1 T. soy sauce
2 c. water
6 oz. can tomato paste
1 T. red wine vinegar
2 cans contrasting beans (pinto, garbanzo, great
northern, etc.)--
drained and rinsed garnishes: grated cheese, sour
cream, chopped
parsley, onion, etc.
Method
for Black bean chili
Rinse and sort the beans and place in the slow
cooker/Crock Pot with a
generous amount of water.
Cook on low overnight (no presoaking necessary).
In the morning
drain the cooking water. Heat
the oil in a skillet and saute the onions, garlic
and red pepper flakes.
Cook 1 minute, then add chili
powder and cumin and cook 2 minutes, stirring.
Add this mixture to the slow cooker/Crock Pot
along with all remaining
ingredients except canned beans and garnishes.
Stir well and cook on
low all day. Stir in canned beans an hour or so
before serving. Sprinkle with salt and pepper
to taste. Serve with seasoned vegetables or rice
and house wine.
Black
Bean Chili
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