Here are 3
easy recipes for you to cook
Baked
Macaroni and Cheese - easy recipes
1 Tbsp butter
1 Tbsp all-purpose flour
3 cups milk
1 tsp. salt
Dash of freshly ground white pepper
Dash of cayenne pepper
2 cups shredded Cheddar cheese
1/2 lb. elbow macaroni, fully cooked and drained
1/2 cup canned tomatoes, drained and chopped
1 tsp sugar
easy recipes contd
Preheat oven to 350F. Grease
a 1 1/2 quart baking dish. Melt the butter in
a saucepan over medium-low heat. Whisk in the
flour, then add the milk, salt, and both peppers.
Stir almost constantly until the mixture thickens
and is smooth, 8 to 10 minutes. Add the cheese
and cook, stirring, until it melts. Remove from
the heat. In a mixing bowl, combine the macaroni
and the sauce. Stir in the tomatoes and sugar.
Transfer the macaroni mixture to the greased baking
dish. Bake until the surface browns, 30 to 40
minutes. Serves 4 to 6"
easy recipes contd.
Tasty
Hamburgers - easy recipes
1 lb ground round or sirloin
(or hamburger)
1 egg
1 Tbsp steak sauce
1/4 to 1/2 cup bread crumbs
1/2 cup chopped onion (opt.)
1 tsp garlic powder (opt.)
Combine all ingredients
in a bowl and mix very well. I use my hands to
mix. The ground meat should be very finely divided
so that when you make the patties they are very
dense. This is what keeps them from falling apart
on the grill.
easy recipes contd.
Cheese
Steak Sandwich - easy recipes
3 oz cooked eye of round
roast; all fat removed
2 slices fat free cheddar cheese (3/4 oz)
1/2 md onion; thinly sliced
1 tb skim milk
no-stick cooking spray
1 soft fat-free sandwich roll
Thinly slice the roast
beef and heat until warm. Saute the onion until
limp in a skillet coated with no-stick cooking
spray. Meanwhile, tear the cheese slices into
small bits and place them in a measuring cup with
the milk. Melt on a stove in a saucepan, stirring
twice. Layer the roast beef on the roll, followed
by the onion and the cheese sauce. Wrap in foil
and warm in a 350-degree oven for several minutes.
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