Carrot salad

1 cup grated carrot
1c chopped tomatoes
large bunch of parsley - chopped
1 clove garlic, crushed
1/4 c ground nuts
mix in 2 T olive oil

Mix the ingredients and serve

Apple Salad
3 1/2 cups diced apples
1 cup sliced celery
1 cup diced banana
1/2 cup raisins

Mix the ingredients and serve in lettuce cups

Sprout Salad
1 cup any sprouts you have on hand (alfalfa, lentil, sunflower, or other)
1 cucumber, diced
2-3 scallions, chopped
3 T. lemon juice
2 T. tahini
1 clove garlic
Pinch cayenne

Put the salad ingredients in a serving bowl. In a small bowl mix the lemon juice, tahini, and garlic minced with the salt. Add pinch of cayenne. Whisk together well. Pour dressing over salad and toss to blend flavors

Cabbage salad - Indian style
2 cups thinly shredded cabbage
2 cup shredded carrot
1/2 cup crushed roasted peanuts
1/4 cup peanut oil ( salad oil is an OK substitute)
1 hot green chilli chopped
1/2 cup chopped cilantro
1/2 tsp. honey
lemon juice and salt to taste

Mix everything except salt and lemon - add them only when ready to eat.

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