Vegetarian
Chili
2 1/2 c Kidney beans,dried,soaked
4 Tomatoes,coarsely chopped
3 ts Salt
1 tb Lemon juice,fresh
1 c Tomato juice
2 tb Red chile,hot,ground
1 c Bulghur,raw
3 tb Red chile,mild,ground
2 tb Olive oil
1 ts Cumin,ground
2 Onions,med,coarsely chopped
1/2 ts Oregano,dried,pref. Mexican
4 Garlic cloves,medium,crushed
1 ts Basil,dried
3 Celery stalks,coarse chopped
Black pepper,freshly ground
3 Carrots,coarsely chopped 1
1/2 Bell pepper(s)
Method
1. Transfer the kidney beans and the water in
which they were soaked to a large heavy saucepan.
Add 1 teaspoon of the salt and bring to a boil
over high heat. Lower the heat and continue boiling
the beans, partially covered, until tender, about
1 hour. Watch the water level and add more, if
necessary, to keep the beans from scorching.~
2. Meanwhile, place the
tomato Juice in another Saucepan and bring to
a boil over medium heat. Remove from the heat
immediately and add the bulghur to the juice.
Cover and let stand for 15 minutes. It should
be slightly crunchy. Set aside.~
3. Heat the olive oil in
a large heavy pot over medium heat. Add the onions
and Garlic and cook until the onions are translucent.
Add the celery, carrots, tomatoes, lemon juice,
and all the spices - including the remaining salt
- to the onions and cook, covered, until the Vegetables
are nearly tender, about 10 to 15 minutes. Add
the bell peppers and continue cooking another
10 minutes.~
4. Add the kidney beans,
the water in which they cooked, and the bulghur
to the Vegetables in the large pot. Stir the mixture
thoroughly and simmer for 30 minutes over low
heat. The Chili may be thick - add water as necessary
and stir occasionally making sure the bulghur
does not stick to the bottom of the pot. Taste
and adjust seasonings.~
Sweet
Potatoes with Black Bean Chili
4 medium sweet
potatoes
2 tablespoons vegetable oil
1 small green pepper -- chopped
1 15 oz.can black beans w/chili spices (or add)*
-- undrained
1 14.5 oz can Mexican-style stewed tomatoes --
undrained
1/4 cup sour cream (optional)
1 tablespoon fresh cilantro -- chopped
Method
Heat oven to 350 degrees.
Pierce potatoes with a fork to allow steam to
escape.
Bake for 50-60 minutes.
Alternatively, microwave potatoes uncovered on
high for 8-10 minutes.
While potatoes are baking, heat oil in a 12-inch
skillet over medium-high heat.
Cook bell pepper in oil 3-5 minutes, stirring
frequently.
Stir in beans and tomatoes.
Heat to boiling; reduce heat to medium-low.
Cook, uncovered, for 8-10 minutes, stirring occasionally,
until hot.
Split potatoes and mash
slightly.
Top each potato with chili mixture.
Top with sour cream (if desired) and cilantro.
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