Vegetarian
dish #1: Grilled Tofu Skewers
Firm tofu - 500g
Zucchini - 1
Red pepper - 1
White onion - 1/2
Light soy sauce - 1/4 cup
Rice vinegar - 3 tbsp
Red wine - 1/4 cup
Hot sauce - 1/2 teaspoon
Sesame oil - 1 tbsp
Minced garlic - 1 teaspoon
Pat the tofu dry and cut
into 3/4 inch cubes.
Mix soy sauce, red wine, vinegar, hot sauce, sesame
oil, and garlic. Marinate the tofu with this for
several hours, best to leave it over night.
Cut the zucchini, red pepper, white onion in to
1 inch pieces. Thread the tofu and a good mix
of the veggies on to a skewer.
Cook on a grill over medium heat. Turn and baste
every once awhile. Cook for 8 to 10 minutes.
This is a delicious vegetarian dish, and you can
use it for serving at barbecues too. For more
delicious, healthy, vegetarian cooking, click
here.
Vegetarian dish
#2: Tortilla Egg Cups
6 inch flour tortillas - 6
Red pepper - 1/2
Green pepper - 1/2 (finely chopped)
Cilantro - 2 to 3 tbsps
Jalapeno pepper - 2 tsps (minced)
eggs - 6
Salt and pepper - add to taste
Lightly grease 6 muffin
cups, and press a tortilla into each.
Mix the green, red peppers, cilantro, and hot
peppers. Reserve 1/4 cup and spoon the remaining
into each of the 6 tortillas.
Break an egg on top of each, and sprinkle some
salt and pepper.
Bake at 375 degrees for 15 to 20 minutes. Then
sprinkle on the leftover peppers mix on each and
serve.
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