Vegetarian
Soup Recipes #1: Corn Chowder
Creamed corn - 1 can (300ml)
Frozen corn - 1/2 cup
Olive oil - 1 teaspoon
Potato - 1 (peeled and diced)
Small white onion - 1 (diced)
Celery - 1 stalk (diced)
Red pepper - 1/2 (diced)
Chili pepper flakes - a pinch
2% milk - 1/2 cup
Vegetable soup stock - 1 cup
Salt and pepper - add to taste
Vegetarian
Soup Recipes
Heal oil to medium and
cook the onions, potatoes, celery, red pepper.
Add in salt and chili pepper. Cook for 3 to 5
minutes.
Pour in soup stock, and bring to a boil. Simmer
for 8 to 10 minutes until the potato is soft.
Add in the creamed corn, milk, frozen corn, salt,
and pepper. Let it simmer for about 3 to 5 minutes
and serve.
Vegetarian Soup
Recipes #2: Tortellini Bean Soup
Cheese filled tortellini - 250g
Carrots - 4 (peeled and chopped)
White onion - 1 (chopped)
Tomatoes - 2 medium sized (diced)
Canned black beans - 1 cup (drained)
Minced garlic - 1 teaspoons
Dried basil - 1 teaspoon
Bay leaf - 1
Vegetable soup stock - 3 to 4 cups
Salt and pepper - add to taste
Vegetable oil - 2 tbsps
Vegetarian Soup
Recipes
Heat oil to medium, and
cook the carrots, onion, garlic, and tomatoes.
Add in basil and bay leaf. Cook for 5 minutes
until carrots are soft.
Add in soup stock, and bring to a boil.
Add in Tortellini, and cook on medium for 8 to
10 minutes.
Add in the beans and simmer for 2 to 3 minutes.
Then serve.
Vegetarian
Soup Recipes
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