Holiday
Sweet Potato Casserole
3 OR 4 Sweet Potatoes (or
enough to make 3 cups)
1 teaspoon Vanilla Extract
1/2 cup Rice Milk (or Almond Milk)
Pure Maple Syrup to taste
Bake sweet potatoes, cool, peel, and mash. Mix
in the remaining ingredients and place in a 1½-quart
casserole dish, which has been spread with liquid
lecithin, and add below topping.
TOPPING
1 cup Pure Maple Syrup
1/3 cup Whole-wheat pastry flour
1 cup Pecans (chopped)
Combine topping ingredients and spread over sweet
potatoes already in casserole dish. Bake 20 minutes
at 300 degrees. ENJOY!
Holiday
Glazed Carrots
Carrots – cut into
bite sized chunks and steam until desired tenderness.
(Number of carrots depends on how many people
are being served)
Glaze – In a small
saucepan, combine, and bring to a boil:
1 cup Orange Juice
2 tablespoons Maple Syrup (or to taste)
In a jar, mix together:
1 tablespoon Corn Starch and enough Orange Juice
to dissolve Corn Starch. Add to saucepan containing
Orange Juice and Maple Syrup, and stir till thickened.
Pour over steamed carrots and serve warm. ENJOY!
Holiday Wassail
4 cups organic apple juice
3 cups of unsweetened pineapple juice
2 cups cranberry juice
1/4 teaspoon ground nutmeg
2 cinnamon sticks
5 whole cloves
5 lemon slices
Combine all ingredients
in a large pan and simmer for at least ten minutes.
Serve Hot! Enjoy!
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