Veggie Stew

 

 

I decided that for a period I am going to go vegan. It is important that from time to time you go through a cleansing period; I normally do it in spring, after eating all that food filled with calories during the winter. This is one of the dishes that I decided to cook in this period. I hope you enjoy it as much as I did.

 

 

Ingredients:

• 300 g of white beans
• 3 medium sized onions
• 5 garlic cloves
• 300 gr peas
• 300 gr broccoli/
• 300 gr of frozen mixture: rice, peppers, mushrooms, peas, carrots
• 300 gr carrots
• 300 gr celery stalks
• 300 gr potatoes
• 2 red peppers
• dried condiments: sage, tarragon, oregano, basil, rosemary, curry, white pepper and pink salt
• 300 gr tomato paste
• 3 tablespoons of grape seed oil

 

Preparation:

• Steam the ingredients: broccoli, peas, red pepper and celery stalks
• Boil the ingredients: beans, the frozen mixt, the potatoes and carrots.
• Fry the rest of the ingredients are in a wok pan, until you have a thick sauce
• At the end, mix all of them in a large cooking pan and let to rest for 30 mintes until the flavors settle.

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Source : http://www.dashrecipes.com/images/recipes/dr/veggiestew_ritamaas.jpg